
Achieving Realistic Change
At Achieving Realistic Change (A.R.C.), our goal is to help people find the tools they need to create real, achievable, and lasting change in their lives. We believe in the power of strong human connections, which is why our interventions are underpinned by a systemic, relational and trauma-informed approach.
We know that every individual, whether they are a young person, a family, or a couple, has their own unique story and set of challenges. That’s why we take the time to understand your needs and tailor our interventions to fit you just right. We're here to support you on your journey with the hope of facilitating achievable and realistic change.


Meet Dr. Nasif Nijabat
A.R.C. was founded by Dr. Nasif Nijabat, a health and social care consultant with more than 20 years of experience. His expertise lies in systemic and family psychotherapy, and he also works as a supervisor and guest lecturer in various institutions. Dr. Nijabat is dedicated to supporting marginalised groups, particularly young people and their families who are often seen as hard to reach by public services. He assists individuals in managing complex trauma and behavioural issues while recognising the power imbalances in accessing social care, education, and health services. Dr. Nijabat has published several papers within the systemic psychotherapy field. He has extensive experience supporting young people, adults, couples, and families who face complex emotional and mental health challenges.

“Meanings are not determined by situations,
but we determine ourselves by the meanings we give to situations.”
Adler, 1937/2021



Contact Us
If you would like to have a video or telephone call to discuss, do not hesitate to contact us.